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This video teaches the Tai Chi forms using a ball. It great for improving balance, concentration and developing Qi. Originally created by Chen family ... more info

Part of the Traditional Series, this video teaches the Yang and Wu Style Broadsword forms. This video is best suited for those new to weapon forms ... more info

This video teaches the Tai Chi Double Fan Forms. It was created by Shifu Jianye Jiang and combines the Chen, Yang, Wu, Wu(Hao) and Sun style of 5 ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to address and prevent arthritis. This ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to address and prevent diabetes This video ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body, messages and acupressure to strengthen ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to help strengthen and prevent disease of ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to help strengthen the body and prevent ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to help strengthen and prevent disease of ... more info

Part of the Health Preservation Series, this video combines Tai Chi forms with meridians of the human body to strengthen and prevent neck and back ... more info