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This video teaches Ba Gua Zhang Basic Forms and application for beginners and seniors. This is the 2nd video of a 2 video series. This video has a ... more info

This video teaches Nine Dragon Ba Gua Zhang Push Hands. It incorporates traditional Ba Gua Zhang techniques in a two person routine. This video has a ... more info

This video teaches Ba Gua Zhang Unique Secrets of Self-Defense. This video uses 6 representative forms for self-defense. The runtime of this video is ... more info

This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and ... more info

This video teaches the most common Yang and Wu style Tai Chi postures. These short and introductory forms can be practiced anytime and anywhere and ... more info

This video teaches the Cascade Ba Gua Fan. It comes from Chinese movie star Zhao Changjun's martial arts school in Shanzi Province and combines Dong ... more info

This video teaches Qi Gong for use at a chair. It was created by Shifu Jianye Jiang to help with the torso and upper body and is ideal for seniors, ... more info

This video teaches a combination of the 5 Tai Chi Style for use at a chair. It was created by Shifu Jianye Jiang to help with the torso and upper ... more info

This video teaches internal power training method with bare-hand, staff and equipment that are ideal for Chen Style Tai Chi. This video has a runtime ... more info

This video teaches the traditional Chen Style 18 postures short forms as created by Chen Zhen Lei (19th generation Chen Family). The form is derived ... more info