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This video teaches Mu Lan Single Sword, blending Tai Chi with dance. This video has a runtime of 120 minutes

This video teaches the Praying Mantis Staff with application. This shows combination forms from Seven Stars Praying Mantis, Plum Flower Praying ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent arthritis. This ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to address and prevent diabetes This video ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body, messages and acupressure to strengthen ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen and prevent disease of ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen the body and prevent ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to help strengthen and prevent disease of ... more info

Part of the Health Preservation Series, this video combines Qi Gong forms with meridians of the human body to strengthen and prevent neck and back ... more info