Chinese Yoga with Rubber Band (for beginners and seniors)

Opening pages of Ancient Chinese history, before 2500 years ago, there were evidences of people practicing martial arts: drawings of a woman’s body posting in different postures were discovered from Ma Wang Dui Tomb in Hunan providence; a creation of a famous doctor, Hua-Tuo’s Five Animal Frolic; Eight-section Broadcade from Song Dynasty; Buddhist’ Shaolin Yi Jin Jing; Daoism’s Dragon Door Qi Gong.  These movements are fundamentally similar to Indian Yoga and the only differences are the naming of the forms.