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This video teaches Silk Reeling with a Ball. It was created by Shifu Jianye Jiang and combines the forms from Xing-Yi, Ba Gua Zhang and Tai Chi Chuan ... more info

This video teaches the Song Dynasty Qi Gong Eight Section Brocade forms. This is one of the more popular styles of Qi Gong practice today. It ... more info

This forms was created by Shifu Jianye Jiang combining Yang Style, Sun Style and Wu Style Tai Chi Chuan with stretching Tai Chi movements. This is ... more info

This video teaches the popular Chinese exercise, Step Back Qi Gong Chuan. Step back exercises can help heal chronic diseases, especially that of the ... more info

This video teaches the popular Chinese exercise, Step Back Tai Chi Chuan. Step back exercises can help heal chronic diseases, especially that of the ... more info

Part of the Traditional Series, this video teaches Sun Style Ba Gua Sword. This tape is beginning and intermediate practioners. These sword forms ... more info

This video teaches the Sun Style Tai Chi Competition forms. The Competition forms are created by the Chinese National Wushu Association from ... more info

Part of the Traditional Series, this video teaches the 35 forms simplified forms of Sun Style Tai Chi. The simplified version is comprised of 35 ... more info