Tai Chi 9 Circles for joints and Health

Circles all joints of ankles, knees, hips, waist, wrists, elbows, shoulders, neck and the eyes with Tai Chi postures that can help prevent arthritis due to the normal aging process (fifty year elbow), and work related repetitive activities, such as working at a computer.  This stationary Tai Chi form is very simple but highly effective.  It helps keep the joints flexible, improves blood circulation and allows Qi to flow through the meridians more effectively thereby generating more energy.